Yoga exercise is an ancient skill which goes way over and above the practice of asanas – postures. It is a philosophy that will go back in the times before the religions existed more than 2, 000 years ago. It is a philosophy that talks about union. It discusses institute between all humans and also about union with a greater energy that itself connects us all.
Precisely what is Yoga exercise? yoga for beginners
Yoga is a historical artwork that has the goal of bringing the medical specialist back to the actual personal. The ancient scriptures notify us that the true self is the express of bliss. This can be a point out of inner happiness. The sage Patanjali who had written the ‘Yoga Sutra’ – an ancient recorded textual content on yoga codifying the device to date – offered the meaning of pilates as ‘Yoga chiti vriti nirodha’. This translates from the original Sanskrit into English to which means that pilates is the stopping of the fluctuations of the psyche. Historically there were two main paths of yoga exercise — raja yoga and hatha yoga – and these both finally goal for control over the mind. Asana practice – the practice of pilates postures – was created in order to secure us for sitting during meditation. Yoga was created finally to bring all of us into meditation and hence deeper states of understanding.
Now required occurs what is meditation or dhyana in Sanskrit? Yoga is the stilling of the mind by the stilling of the body.
Also pranayama – the breathing techniques of yoga exercise – aim to still the breath and hence still the mind.
The meditational practices in yoga exercises help us to defeat the ego. The spirit is individuality. But in reality we are all linked and with yoga exercise we realise this interconnection. The meaning of yoga exercises is union. Through the practice of yoga one realises the union between the you who you think you are, that is your individual awareness, and the you who you probably are – that is that you simply are a part of a supreme consciousness. In order to transcend between specific consciousness and the best consciousness one needs to overcome the ego. And to overcome the spirit we want what the Upanishad texts call Vivek Chudamani. This is the top jewel of the electric power of discrimination over what is real and what is not. Hence we have to be able to see that really there is absolutely no We but that we are generally connected.
We need to establish what it will take to come back to the true self – or what is personal realisation. Self realisation is essence identifying yourself as peace and happiness. When you have made this true recognition you will just expand peace and happiness.
One way of looking at yoga is at conditions of the chakras (energy points within us). Now yoga aims for the ultimate functioning of all the chakras within us. This lifts all of us from individual consciousness to supreme consciousness.
Now the Vedas – the scriptures which speak about knowledge – declare there are three defects in the mind. These are mala which is mud, waste, excessive thoughts and emotions. Then there is vikshep which is lack of stability and then there is avaran which means cover. The occurrence of avaran means that it is very hard for people to see the truth.
The ancient philosophy of India was named Sanathana Dharma that can be translated as indicating the eternal law. That saw everything in the universe as being linked, as possessing a spiritual institute – that is man, animals, nature, the complete universe. In Vedic times – the times when the Vedas were written – the world was called Vasudevakudambakam which means one world family. When we consider the world together family, we experience true spirituality. The world at that time was seen as being beyond the dissimilarities brought about by race, country or certitude. Spirituality is all about seeing the unity in most things.